Wednesday, October 28, 2015

W2 BG - Deads

October 28, 2015
Before Supper

Week 2. Didn't eat much today other than a tub of yoghurt. 

Front Squat
45 x 4 x 3r
135 x 2
165 x 5
180 x 5
215 x 5
245 x 4 x 5r - Rehband belt

Deadlift
135 x 3
225 x 2
315 x 1
340 x 6 x 1r

RDL
340 x 3 x 5r

DB Row - w/o straps
62 x 10
112 x 10
162 x 8