October 1, 2015
Before Supper
BW 258.0
Week 5. Need to kick up the weight loss a tad. Like 50%. Last 4 week stretch was only 3.4# and I'd like around 6#. Good thing is it's still going down.
Decided to up the intensity a bit with these assistance days going forward. Sticking with the Spoto pressing but added chains. That'll learn ya stupid arms!!
I also dug out my Euro pinch. First time playing with it in literally years and I think this would be a 3# PR. Couldn't quit get over the 200# milestone but it's damn close.
I think this shows again with how well grip stays as long as you're active between this and me still closing #3 grippers. Next test will have to be the axle I'm thinking. Should be interesting for sure.
Pinch during bench
Spoto Bench w/chains ~36#
45 x 3 x 8r
135 x 5
185 x 2
225 x 2
245 x 1
265 x 6 x 2r
Euro 2HP
57 x 2 x 5r
107 x 3
157 x 1
167 x 1
177 x 1
187 x 1
198.0 or 197.8 x 1 - weighed
203 x 2 x hops
Pendley Row
225 x 3
245 x 3
265 x 3
275 x 3 x 3r
http://www.youtube.com/watch?v=veodF6HrOec
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