Sunday, October 11, 2015

W7 - Squat

October 11, 2015
Afternoon

Week 7. Got the turkey going for tonight's meal and headed into the basement for some squatting. They felt great after cleaning my shorts... Had to hold myself to my program as well. Mind played with me to start with then I was going to take some singles into the 90% range but told myself to smarten up.

Also just concentrated on keeping my back flat and not worrying about trying to be so upright. Feel much better and no winking going on.

Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 2
365 x 1
395 x 7 x 3r

Leg Extensions
50 x 15
75 x 5 x 15r

Shrug
315 x 5
405 x 5
495 x 5
585 x 10

Pull-ups
BW x 20 in 6 sets

Reverse gr8 to 20'