Thursday, October 22, 2015

W8 - Deads

October 22, 2015
Before Supper

Week 8. Whatever that means now. Figured since I was going with a volume block with my squats I'd best change things up a bit on pulls so I don't fry myself out. Using Brad Gillingham's deads routine as it's meant to be used with his volume squat stuff although currently I'm doing about double plus the squat reps with the current stuff. If I'm getting fried I'll go to his squats as well.

Front Squats
BW x 3 x 3r
45 x 2 x 3r
135 x 3
185 x 3 x 6r

R-5 Pulls w/belt - Slick, cheap, shitty knurling, chrome beater
225/315/405/495/545/585/635 x 3
675 x 1
725 x 1

Yates Row - you wouldn't believe how light these felt after those rack pulls haha
315 x 2 x 15r