Friday, November 20, 2015

W2 BG - Bench Assistance

November 20, 2015
Noonish

Week 2 bench assistance day.

Speed Bench - Narrow grip, 30s
45 x 3 x 10r
135 x 2
205 x 8 x 2r

Dip
+18# x 12, 10

V-Bar Row
180 x 2 x 15r

Superset
Pushdowns 100 x 3 x 8r
EZ Upright Row 85 x 3 x 8r
EZ Reverse Curl 85 x 3 x 8r