Wednesday, November 4, 2015

W3 - BG Deads

November 4, 2015
Before Supper

W3 BG Deads. Keeping it light on the back so I can give a good attempt at a max bench tomorrow.

Front Squat
45 x 4 x 3r
135 x 3
195 x 3 x 6r

Rack Pulls - R3 right below knee 225/315/405/495/545/585 x 3r
635 x 2
675 x 1