Playing around

 May 30

Buggered around a bit today and did a few choked 162# elite closes with the right and 155# adjustable elite with the left and some pony clamp pinches. I also brace bent a couple fairly heavy 12" commons and wobbled a 10" of the same diameter. My CNS is FRIED! I haven't done any tough bending in a while and I know I'm going to feel this. Going to hit a SCF lite #2 later for the missus and kids.

Shoulders n' Pinchin' (Until I lost some Hide)

Foam rolled my legs and back. They're a little tender from yesterday. BW is 244#

No warm-ups shown

Strict Shoulder Press
135 x 3, 150 x 3, 170 x 7
These are feeling really good now that I've narrowed my grip a lot.

a) BW Dip x 10, 10, 10, 8, 8
b) BW Pull-Up x 5, 5, 5, 3, 4
c) Euro 96 x 3, 136 x 2, 156 x 1, 166 x 2", 161 x 2, 2, 1
My webbing started to open up a bit on the last rep so I stopped before I need 2 weeks to heal or something stupid like that. I hit it with the file some more before the last set but it was to late.

Squat, Swings & Grip

No warm-ups shown.

Back Squat
250 x 5, 290 x 5, 325 x 5

KB Swings
32kg x 15, 15, 15

Grippers
MMS
Right - New #3 x 2mm, New RB 260 x 1mm, 147# x 1
Left - T6 139.4# x 1 PR, 1, Hair

Choke
R - 161.6@14mm x 1+10s, 155.1@20mm x 1+10s
L - 137.2@20mm x 2+10s, 3+10s (Time to adjust it again)

Bench

No warm-ups shown

Bench Press
195 x 5, 225 x 5, 255 x 6

CG Bench
185 x 12, 155 x 12, 10

Axle Rows
123 x 10, 143 x 10, 163 x 10, 183 x 10

Fought with a diamond classic rimmed #2 - nope, not in these shorts

Did a bunch of hubbing lifts, weighted and such and finished with spinning them on the ground by the hub until I was fried.

48mm Euro Wrist Curls
3 x 10

CGC Pictures by Michelle Carnes

Pull Day

No warm-ups shown

Conventional Deads
DO 310 x 5, DO 360 x 5, AG 410 x 7

a) Good Mornings
95 x 12, 12, 12

b) Ab Wheel Roll-outs
BW x 8, 8, 8

I could've kept going on the abs but figured I'd probably be sore enough.

Monday May 17

Well back from holidays and the CGC. All exercises are just showing work sets.

Monday the 17th
Strict BB Military Press
125 x 5
145 x 5
160 x 9 (Wrist Wraps)

Dips
BW x 15, 12

NG Pull-ups
BW - Mega mini x 10, 7

Grippers done between sets
MMS
R-4x x 2mm, 1mm, #3(145#) x 1+14s O/C
L-T6 x 3mm, 3mm, 3mm+5s O/C

Choked
R-155#@13mm x 1+15s O/C
L-137#@21mm x 1+8s O/C

a) 1" V-Bar
207 x 1/1, 227 x 1/1, 247 x 1/A, 1/-, 257 x 1/-

b) 48mm Euro
116 x 2, 146 x 1, 166 x 4"