Foam rolled my legs and back. They're a little tender from yesterday. BW is 244#
No warm-ups shown
Strict Shoulder Press
135 x 3, 150 x 3, 170 x 7
These are feeling really good now that I've narrowed my grip a lot.
a) BW Dip x 10, 10, 10, 8, 8
b) BW Pull-Up x 5, 5, 5, 3, 4
c) Euro 96 x 3, 136 x 2, 156 x 1, 166 x 2", 161 x 2, 2, 1
My webbing started to open up a bit on the last rep so I stopped before I need 2 weeks to heal or something stupid like that. I hit it with the file some more before the last set but it was to late.
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