Tuesday, May 18, 2010

Pull Day

No warm-ups shown

Conventional Deads
DO 310 x 5, DO 360 x 5, AG 410 x 7

a) Good Mornings
95 x 12, 12, 12

b) Ab Wheel Roll-outs
BW x 8, 8, 8

I could've kept going on the abs but figured I'd probably be sore enough.
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