Monday May 17

Well back from holidays and the CGC. All exercises are just showing work sets.

Monday the 17th
Strict BB Military Press
125 x 5
145 x 5
160 x 9 (Wrist Wraps)

Dips
BW x 15, 12

NG Pull-ups
BW - Mega mini x 10, 7

Grippers done between sets
MMS
R-4x x 2mm, 1mm, #3(145#) x 1+14s O/C
L-T6 x 3mm, 3mm, 3mm+5s O/C

Choked
R-155#@13mm x 1+15s O/C
L-137#@21mm x 1+8s O/C

a) 1" V-Bar
207 x 1/1, 227 x 1/1, 247 x 1/A, 1/-, 257 x 1/-

b) 48mm Euro
116 x 2, 146 x 1, 166 x 4"