Active Recovery

My legs were stinking killing me last night but feel great today after doing some active recovery. I first did this when doing Rippetoe's Texas Method and it worked really well.

 

Thursday October 7, 2010

 

Supersets

 

1a) ATG Squats 5 sets of 10 @ 135#

 

1b) MMS Grippers

Right - #2 x 5, #2.5 x 3, RB260 x 1, 1

Left - #2 x 5, #2.5 x 3, RB260 x 3/8", 3/8"

 

Choked Gripper Right - Elite @ 20mm x 1, 1

 

2a) Hammer Curls w/Grip4orce Hard

40# x 10, 10

 

2b) Leaning bodyweight tricep extensions..barbell on rack, squat height..lower head/body past and use triceps to lift up

BW x 25, 25

 

I tried to use a gripper after the Grip4orce......nada. Hahaha! First time using them. I wish they grabbed the bar better. I had them folded over themselves to bite the bar.