Deads and Such

> Plate wrist curls @ work
> 4" 150# blind flange x 5s x 12
>
> @ home
> DO Axle Conventional Dead
> 123 x 5
> 213 x 5
> 263 x 1
> 283 x 1
> 293 x 6"
> 263 x 2 plus long hold, 2+hold, 2+hold
>
> DO CV Deads
> 225 x 5
> 315 x 3
>
> RG CV Deads
> 405 x 3, 5,
>
> I've lost a TON of pulling power! Time to get pulling lots again baby!!
>
> 46# Legacy blob pulls (r/l)
> Easy way x 1/1 came easy
> Hard way x n/n
> Easy way x 1/n, n/n
>
> Front Sledge deads
>
> 25# plate rim hold hammer curls