December 27 Pinching

December 27, 2010

L. Blob lifts to chair
32.5# HW x 1/1, 2/2, 3/3, 4/4

Right 40# HW
1, 2, 3, 4, 5, 3, 3, 3, 3, 3

Left 40# EW
1, 2, 3, 4, 12, 10, 10, 10, 10, 9

2HP Climber Type
72.5 x 3,
107.5 x 3,
132.5 x 3,
142.5 x 1,
149.4 x 1, 1, 1,
154.4 x 1,
159.4 x 1, 1"

1/4" Thin Pinch Timed Holds
25# on Pin
35/30, 25/22, 20/19, 20/13, 18/9

88.9mm Hub Trainer
29 x 1/1
39 x 1/1
49.2 x 1/1
54 x 1/1
64.4 x 1/1
69 x A/A
66.9 x A/A

Extensor Bands

Powerball