Warm-up with the Vulcan.
Went at my Vulcan gripper with Aaron's program.
Did some Vulcan level 12 set work, man it sucks. I think I need to do this on non-gripper days.
V Blob loading to chair and back to the floor. Timed rest intervals.
Right - 40# x 1, 2, 1, 1, 1
Left - 40# x 1, 2, 1, 1, 1
Right - 32.5# x 8, 6, 5, 4, 4
Left - 32.5# x 6, 4, 4, 4, 4
Thin Pinch Timed Holds - 1/4" Plate
25# on IM Pin - 25s/25s, 19s/17s
20# on IM Pin - 40s/40s, 30s/25s, 28s/28s
Extensor Band Work
Superball
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