Logbar and Pinch

September 11, 2011
Logbar and Pinch

Logbar C+P
Long 155 x 3, 3, 2, 3
Short 175 x 3
Short 185 x 2, 2, 1, 1 16:00

Band Pulldowns
Avr x 15, 15, 15 3:35

Pull Aparts
MM x 15, 15, 15 3:00

Pinch
2x35's - Pfft! Off bigtime
Lift and long holds with 40 & 45 L Blobs a few times

Crushed a bunch of 1/4" square that was left from reverse bending. Going to go through all of the gr8's too. It's been so long since I've done this and I'm finding it pretty tight to get into position and that's with these pieces that I've already took past 40'. Straight 6" and 7" stuff I imagine would be tricky right now.