Sept 12, 2011
Squat & Gripper
1) SSB Squat - Med Stance
250 x 8, 8, 8, 8, 8, 8, 8, 8 22:00
2) Standing Band Crunches
Avr. x 50, 50, 50 5:15
3) Vulcan - Black - MMS
L10 x 5/4, 6/4, 6/4, 5/4 10:10
4a) Herc Bar - Ext
35 x 15, 15
4b) Herc Bar - Flex
35 x 15, 15 3:30
Grippers and squats = the perfect combination.
ReplyDeleteThey're the shizzle buddy. I used to superset them but since I've been trying to increase the density of my workload on both I've stopped.
ReplyDelete