January 30, 2012
Noon
1) Blobbing - York 50
Iso's x 5
Assisted by the Side x 1/1, f/1
Rebounding to Failure x 3
2) Reverse Bend - 1" Suede - Right Lead
Tree Island 60d
3) Cornered a deck of fairly tough China cards
4) Choked Gripper - 20mm - Seated - Assisted closed misses
IM#3 x 1/vn,1/.25", vvn/.25",1/.25",1/.25", vvn/-
Before Supper
1a) Front Squats
45 x 5
165 x 5
265 x 5, 5, 5, 5, 5 - Iron Z/Tread
1b) Saxon Bar - Sumo
155 x 5
185 x 5, 5, 5, 5, 2 - Pooped
How is the Saxon bar coming along?? Liking it a lot?!
ReplyDeleteI really like using it. A bit easier on my thumb webs, ability to change hand spacing and being able to do pretty much any regular barbell movement as a pinch exercise is great.
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