January 13, 2012
1) Seated BTN Presses - Med
105 x 10
155 x 6, 6, 6, 5, 5
2) Bench Press - Narrow - Heavy
155 x 5
235 x 3, 3
275 x 1
285 x 1, 1, 1, 1
290 x 1, 1, F
205 x 11
Well I don't think hammer curls the day before presses are good. I didn't feel any different all day today and then as soon as I started pressing my biceps and elbows really started tightening up and hurting my stability. I think this probably had something to do with last weeks crap workout beyond the just being sick.
I also found a Canadian distributor for Inzer stuff so I ordered up some knee wraps to try and the matching wrist wraps. I haven't wore knee wraps before so I'm interested in seeing what they do. I'm not sure if I'll end up wearing them right away anyways.
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