Bench and Axle Curls

February 18, 2012

1) Bench Press - Med/Narrow Grip
45 x 10
155 x 5
235 x 3, 3
275 x 1
295 x 1
305 x 1, 1, 1, 1
205 x 12, 12

2) Thumbless Reverse Axle Curls
33 x 15
53 x 12, 12, 12

Had to play catch up on the bench as I couldn't make that workout. I was going to do axle rows but my biceps were bugging me a bunch again on my 305 worksets so I shot a video to see if I could get some helpful comments. I'm trying to speed up the descent to alleviate some of the tension but it's still feeling unnatural. It'll come.

I was going to do axle rows but I figured the curls would do more for helping my niggles.