February 20, 2012
To late. Around 19:30
1a) CV Deadlift
265 x 5
405 x 3, 3
475 x 1
485 x 1, 1, 1, 1, 1, 1, 1
1b) Blobbing
Iso's x 1, 1, 1
Couch x 1, 1, 1, 1, 1, 1, 1
2a) KB Swings
124# Ader x 10, 10, 10
2b) Pony Pinching x 25, 25, 25
Spent the bulk of the day out at the gun range with a couple of new toys (Mark I and a Tokarev) so I just had a quick workout a bit late.
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