Whatever Day: Axle Cleans, Shrugs and Gunz (see how cool it is with a Z?)

February 1, 2012

Noon


1) Axle Hang Cleans
123 x 2
158 x 2, 2
168 x 2, 2, 2, 2, 4

Before Supper


1a) Shrugs
315 x 10 - 1 second hold at the top of each rep
405 x 5, 5 - 1 second hold at the top of each rep
455 x 5 - 1 second hold at the top of each rep
495 x 5, 5, 5, 5, 5 - Nice clean reps

1b) EZ Skullcrushers - Bringing the bar behind and below my head on each rep
115 x 8, 8, 8 - Sure hit the triceps different. I like 'em!

1bb) DB Alt Curls
30e x 20, 20

Also did iso's for my neck front and sides with a JS Average band. 5-10 second holds.

I'm also going to start tracking my workouts as per Paul Carter www.lift-run-bang.com by using the 80/+10/-10. You can hear about it on Iron Radio.