September 27, 2013
Still feeling good cutting the table time back to once per week. Benching is still feeling good and I'm starting to feel my groove again which is nice.
I wasn't getting sucked under as much as I'd like in the pulls tonight. More work.
Noon Work
1) Reverse Grip Bench to 225
2) Bench Press
265 x 1
290 x 3 x 2r
290 w/SS 10s Cluster Sets (4-4-2), (4-3)
Still one more than I'd normally do. I think 3(3)'s next time.
3) Band Pressdowns x 70r
Before Supper
1) Sumo DL
WU to 455 x 3 x 3r
2) 4" Block Snatch Grip CV Deadlifts
290 x 2 x 12r
3a) DB Rows - Strict as usual
85 x 3 x 15r, 25r
3b) Front Squats
WU to 205 x 2 x 8r
4) L Blob Curls - Dropset/Rest Pause - Just a break as I switched hands
37.5# x 4-3-3-3-2
Called it 15 reps at 75-80%
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