Press & Pulls

September 13, 2013

Busted up the workout for a nooner and a bit before supper. Felt good other than my joints feeling a bit wrecked from last nights armwrestling practice. I'm also pretty sure my bench has regressed to 305-315. Oh well, I can just keep pushing it up again.

Noon

1) Bench Press - Reverse Grip to 265
WU to 280 x 2, 2, 1
2) 280 w/SS x 2 x 6r

3) Band Pushdowns x 57r

Before Supper

1) Sumo Deadlift
WU to 435 x 4 x 3r

2a) DB Row
65 x 4 x 15r

2b) Front Squat
195 x 3 x 8r