Bench & Pull

September 6, 2013
Before Supper

I went and tried my regular bench again after yesterday's bugger up. I went to do my reverse grip stuff at lunch yesterday and something let loose in my palm from my left ring finger down. I ended up setting the bar down on my chest with 275, repositioned and pressed out a single. Figured I'd leave it alone and try again today. I can feel the regular bench again in my bicep and right shoulder but I took some Advil and carried on.

1) Bench Press
WU to 275 x 3 x 3r
275 w/Red Slingshot x 7, 8

2) Band Pushdowns x 50r

3) Sumo Deadlift
WU to 425 x 4 x 3r

4) Front Squat
190 x 3 x 8r