April 27, 2016
Before Supper
Group A, day 2.
Deadlift - Conventional - DO until 455
135 x 4 x 3r
225 x 2
315 x 1
365 x 1
405 x 1
455 x 12 x 1r - 30s rests. Complete within 5:30
V Pulldowns 150 x 3 x 12r
T-bar Rows 205 x 10, 180 x 2 x 12r
Facepulls MM x 15, M x 2 x 15r - dropped down to the mini to feel the exercise better
EZ Curl 85 x 3 x 10r - good enough to start off
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