April 28, 2016
Before Supper
Cycle A, day 3 legs. Man have I ever got a bad case of DOMS to coincide with my lazy April weakness. So far I'm really liking this split and being done each session in an hour or less.
Hip Belt Squat w/Landmine - note: I drive weight back to the fulcrum and not straight up.
90 x 12
135 x 12, 12, 12, 16
GHR BW x 12, 12, 10, 10
Seated SB Press w/o support
35 x 8
85 x 5
105 x 4 x 8r
Bulldozer Laterals 25e x 2 x 12r - enough. These really isolate the delt perfectly.
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