April 13, 2016
Before supper
D2B1 feel good bench. Figured a 2 block bench would help my pissy shoulder. Nope. Tried an empty bar front raise and the pain was screaming. Time to get some blood in there.
2B Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 3, 10, 10, 9 - shoulder
Plate Halo 45 x 2 x 20r
Bradford Press 95 x 3 x 12r
DB Row 100e x 4 x 10r
Seated DB French Press 80 x 2 x 12r
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