August 8, 2016
Before Supper
Week 7 press
BB Press - to a bit of a push press
45 x 3 x 8r
95 x 5
135/165 x 3
185 x 2
205/215/225/235 x 1
245 x 2 x f - dangit
225 x f - fffff
Strict 185 x 5, 5, 5, 4
Upright Row - very strict 95 x 4 x 8r
BB Front Raise x 3 x 15r
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