W8 Dipping

August 12, 2016
Before Supper

Week 8 dipping. Done this cycle. Thinking about another 8 week run with overhead pressing as the primary focus and bench and dip as support.

Dip
BW x 4 x 3r
+30 x 3
+50 x 2
+70 x 4 x 1r, 2

Bench - Tried pinkies out to the rings
225 x 3 x 6r

NG Chins between sets
2 x 1r
8 x 3r
1 x 2r (28r)

12s Negatives 3 x 1r