August 3, 2016
Before Supper
Week 7 dip & bench. No sleep last night as Marty was needing out about every 1.5-2 hours. 5:30 I decided to just stay up with the little guy.
Dip
BW x 4 x 3r
+30/50 x 2
+65 x 5 x 2r
Superset
CG Bench 235 x 7, 6, 5, 5, 5
Neg Angled Pro Chins x 5, 10, 8, 8, 10
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