W7 Squat

July 31, 2016
Before Supper

Week 7 squat. Deload grip.

Front Squat
45 x 4 x 3r
135/185 x 2
225/275/315 x 1

Superset 1
Back Squat
225 x 2 x 2r
315 x 1
370 x 6 x 4r

Pull-up Negs x 5, 9, 7, 7, 9

Superset 2
GHR (full RoM) x 3 x 5r

V2 Wasp w/1.5" Block 5ct x 3 x 5r