W6 Press

July 28, 2016
Afternoon

Week 6 press. Light day for press and pinch.

Seated, Unsupported BB Press
45 x 3 x 8r
95 x 5
135 x 3 x 8r, 10

Reverse Pull-ups x 4, 9, 6, 6, 8

Band Pressdowns Avr x 3 x 30r

Ring Rear Flies x 3 x 10r


Grip
Euro Wrist Curl x 3 x 5r

Euro Holds
107.2 x 10s
162.8 x 3 x 15s

45 Plate Hubbing

http://www.youtube.com/watch?v=lNAn4dx00r8