W6 Dip/Bench

July 24, 2016
Before Supper

Week 6 bench/dip.

Dip
BW x 3 x 3r
+30 x 3
+45 x 4 x 3r, 5

CG Bench 235 x 5 x 6r

Pull-up Negs - Trying the 50 Pull-ups Program from the bottom
BW x 2, 7, 5, 5, 7



Grip Between Sets
Euro Wrist Curls x 3 x 5r

Euro Holds
107.2 x 10s
162.8 x 15s, 15s, 25s, 20s

IM Hub Holds
31 x 10s
41 x 20s
46 x 4 x 10s, 30s/23s


http://www.youtube.com/watch?v=ASwUsxzaXN8