W6 Squat

July 21, 2016
Before Supper

Week 6 squat. So far squatting and such feeling pretty good spread out this way. Taking my 4 day cycle and just running it over a 3 day week so my regular 3 weeks is extended out to 4. So far progress is feeling pretty good like this.

Squat
45 x 4 x 3r
135 x 3
225 x 2
316/365/405/425 x 1
445 x 8 x 2r

Speed Squat 285 x 6 x 2r - 30s rests

GHR x 5 x 5r - arms up

Grip
1.5" Block Set w/3ct pauses
R - IM2.5 x 2 x 3r, GNC200 x 3 x 3r
L - HG250 x 5 x 3r

Light Set Practice - Closed them anyways
GHP6/GHP5 x 3 x 3r

2" V-Bar
112.5 x 3
160 x 5 x 3r
Pretending I have a neighbour downstairs and moving the weight really controlled and softly.