W5 Pinch

July 20, 2016
Before Supper

Week 5 pinch. Light pinch workout.

Euro Wrist Curls w/pause
57.2 x 3 x 5r

Euro Holds
107.2 x 10s
157.8 x 3 x 10s

IM Hub Holds
31/41 x 10s
46 x 2 x 10s

Band Finger Extensions