December 16, 2016
Afternoon
BWTG Hex Deads - low handle
120 x 3 x 3r
210/300/350 x 2
390/440/480/530 x 1
390 x 3 x 5r
Leg Extensions
100 x 5
2 up, 1 5s neg 75 x 3 x 10/5r
Leg Curls
75 x 3 x 8r
I'll do some back work and grip tomorrow.
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