December 6, 2016
Before Supper
Guts felt great today right up until the last warmup set on squats. That's about par.
Squat
WU to 425 x 3 x 3r
Deadlift
WU to 465 x 3 x 3r
SS
45' Bench DB Row
55e x 3 x 15r
Standing Band Crunch
XH x 3 x 15r
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