February 3, 2017
Afternoon
Week 3 pulls. Since going over to this program I think I'm going to see how much of it I can run with my axle. Did just a little DO for fun. Pretty easy yet at it's a 16 week run.
Axle Deadlift
DO to 335
AG to 433 x 5 x 1r
DO 303 x 2 x 3r
Neutral Grip Chins 8 x 5r
Farmers Holds
280/380 x 45s
460 x 30s
Go cook supper.
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