February 13, 2017
Afternoon
Week 5 deload.
GS
Seated BB Press 90' WU to 115 x 5 x 10r
DB Row 70e x 8 x 3r
Plank BW x 5 x 60s
Band Y's between worksets m x 5 x 20r
GS
DB Upright Row 30e x 3 x 10r
DB Rows 3 sets
Pressdowns LT x 3 x 20r
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