June 13, 2017
Afternoon
Still nursing the shoulder. Hope its feeling good for the weekend. Definitely rotator cuff. Really have to keep a clean plane of motion. Might try some weight for distance practice tomorrow as I think that should be niggle free. Best not try the stones or hammers yet.
BB Press
WU to 150 x 5
170 x 3
190 x 8
150 x 5 x 8r
CG Axle Bench - Shaf Ladder
233 x 3 x 2/3/4r
Pullaparts x 220r
CS Row 195 x 4 x 10r
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