June 6, 2017
Before Supper
Week 2 press.
BB Press
WU to 140/160 x 3r
180 x 10r
140 x 5 x 8r
CG Axle Bench - Shaf Ladder
WU to 228 x 3 x 1/3/5r
Start 2/3/4 next week I think
CS Row 190 x 3 x 10r
Band Y MM x 4 x 10r
AB Wheel x 3 x 8r
As far as organizing my training for the summer I think it'll go:
Monday
Squat
Deadlift
Pull-ups
GHR
Abs - McGill 3
Tuesday
BB Press
CG Bench
Row
Ab wheel
Wednesday
Throw practice
Thursday
Snatch, Clean, or Swing
KB, Hip Belt, or Front Squat
Dip
Pull-ups
Abs - McGill 3
Friday
Jumps
Light Practice
Saturday
Compete or Practice
Sunday
Rest
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