July 6, 2017
Afternoon
Pressing stuff. Shoulder is still gimpy. So damn hot.
BB Press
WU to 155 x 5r
175 x 3r
195 x 12 - PR at this bodyweight I'm sure
155 x 3 x 8r
SS
CG Axle Bench - Shaf Ladder WU to 248 x 3 x 1/2/3r - twinges my shoulder a bit
2.5" Crusher WU to 130 x 3r, 110 x 5 x 3r
Pullaparts x 4 x 30r
IM Hub 48.6 x 3 x 3r
CS Row 210 x 4 x 8r
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