July 27, 2017
Before Supper
1A - Push Press WU to 135/160 x 5r, 180 x 12r
1B - Stone Shoulder 200 x 3 x 1, 250 x 3 x lap
2 - Strict Press 135 x 5 x 8r
3A - Incline DB Press WU to 80e x 8/7/6 - lost a lot of reps from moving this down the exercise list
3B - Strict DB Row WU to 80e x 4 x 10r
4A - Seated DB Clean 60e x 3 x 8r
4B - Band Pressdowns Avr x 3 x 25r
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