June 18, 2018
Before Supper
Week 7. Picked up my CPAP to try out over the next 6-8 weeks. I've primarily got central sleep apnea which is non-obstructive so it hard to say if it'll do anything.
Hang Clean WU to 185 x 3 x 4r Hook gripped them all. Rotating the thumb pad in more so I can grab my ring finger as well. Feels weird but is secure.
Squat WU to 165k x 4 x 6r
45' Hyper # x 3 x 8r
RDL 185 x 3 x 8r
Seated Band Leg Curl Avr+Lt x 3 x 6r
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