June 26, 2018
Noon
Week 8. Competed at the Red Deer Highland Games on Saturday and placed 3rd masters. Everyone's numbers were way down due to the "Scottish weather".
Squat WU to
170k x 2 x 5r
180k x 2 x 3r
RDL 255 x 3 x 5r
45' Hyper w/MM x 3 x 8r
Single Leg Seated Leg Curl w/LT x 3 x 6r
I plan on doing a bunch of one-armed dumbbell snatch triples with 100# while I grill steaks for supper.
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