W3 Bench

March 6, 2019
Before Supper

Week 3. That stomping yesterday sure smoked my quads and hamstrings!

Plate W's x 3 x 27r

Bench Press wu to 128.5k x 5 x 3r

Bench Press w/SS 150k x 3 x 3r

CS Row 230 x 3 x 12r
Chain Fly 3c x 3 x 13r