March 2, 2019
Afternoon
Week 5
Plate W x 3 x 28r
Spoto Bench wu to 112.5k x 6 x 4r
Seated DB Press 55e x 3 x 10r
Hornetop Lifts
28/38/48k x 3r
52.9k x 3 x 3r
55.4/57.5/60/61 x 1r
Vast improvement over where I tried it last week. 61k I tried again but I think the reps have taken their toll. At least I know I can continue with reps and know how they translate to a 1RM for the following weeks.
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