March 19, 2019
Before Supper
Week 6. Really noticing my elbows being tight to get into squat position now that the grip work is ramping up.
Squat wu to 176.5k x 5 x 3r
Manta Ray Squat 70k x 3, 120k x 3 - nope. Stopped there. Bad pain in my neck from the thing and the squats were still really light. Back on the shelf. Maybe someday someone else will use it.
Seated Band Leg Curl 3 x 20r
15mm Choked 154# Gripper x 8 x 1r force closed some with the left
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