July 9, 2019
Afternoon
Week 3
CS Activation
Bench Press wu to 109k x 5 x 5r all long paused
CG Bench 95k x 10, 9, 8
Chain Flys 3c x 15, 12
CS T-Bar Row 95 x 5 x 8r
Band Curls/Extensions (non-stop) x 30/50-20/40-15/30-12/25
Trying to fix my elbow again
Air Bike 10 min, 15.4-15.6 RPM
Elliptical 10 min, ~105 RPM
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