July 23, 2019
Before Supper
Week 5. Too dang hot and muggy. Just did my main work.
Squat wu to 172.5k(174k) x 5 x 5r
Pause Squat 150/155/160k x 3 x 3r
Dinnie Trainer Lifts between squat warmups
172.9/139.1-312 x 1
228.56/184.1-412.66 x 1
284.22/229.1-513.33 x 1
339.89/274.1-613.99 x 1
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